The face needs to be exercised and toned in the same way we exercise and tone our body.

Facial Yoga is a positive and natural way of both maintaining and re-establishing the contours of the face. It helps to promote self confidence, self esteem and a sense of inner wellbeing. One feels lighter and more uplifted.

Benefits of Facial Yoga:

• Slowing down the aging process
• Tones the facial and neck muscles, releases tension, increases circulation to both areas
• Improves complexion both in texture and colour, the face looks more relaxed but with firmer contours
• Helps to diminish jowls, fill out hollow cheeks, reduce puffiness around the eyes and eliminate double chins
• Releases tension and relaxes the upper part of the body, thus relieving headaches, stiff necks and general discomforts
• Promotes self confidence, self esteem and a sense of inner wellbeing
• One feels lighter and more uplifted

Photo Source: time.com